You’re In! 🎉

I’m so glad you’ve decided to take this step toward true rest and nervous system balance. Over the next 7 days, you’ll explore the seven types of rest that go beyond sleep—helping you feel more present, calm, and energized in your daily life.

📩 Check Your Inbox!
Your Day 1 email is on its way—be sure to check your spam, promotions, or junk folder if you don’t see it within a few minutes. To ensure you receive every day’s challenge, add [email protected] to your contacts.

While You Wait:
👉 Take a deep breath—your reset starts now.
👉 Hit reply when you get your first email and let me know what kind of rest you feel you need most right now.
👉 Invite a friend to join you! Forward the challenge link and rest together:  https://mindfulmrs.mykajabi.com/pl/2148651649 

✨ Let’s Connect! Share your experience throughout the challenge by tagging me on Instagram @MindfulMrs_—I’d love to cheer you on!

I can’t wait to guide you through this journey. Your body, mind, and nervous system will thank you.

See you in your inbox soon! 💛

– Brittany

📌 P.S. Looking for guided support? My Pause. Breathe. Reset. Meditation Library is the perfect companion to this challenge—filled with calming nervous system resets to help you unwind anytime. Check it out here.