Aligned & Embodied 1:1 Coaching
A 12-week 1:1 coaching journey to help overwhelmed moms move from emotional reactivity to embodied ease and self-trust.
You love your children deeply—but motherhood has left you feeling like a shell of yourself.
You snap more than you want to.
You carry guilt the moment you finally rest.
You feel disconnected from your body, your intuition, and the version of you that used to feel soft, powerful, and whole.
You’re not alone—and you’re not broken.
Your nervous system is overloaded.
Your womb holds grief, resentment, and exhaustion that no one talks about.
And your body is asking you to come home.
Aligned & Embodied
is for the mom who…
Feels emotionally reactive or overstimulated by her kids, partner, or day-to-day life
Is constantly caught between guilt, exhaustion, and a deep longing to feel like herself again
Has experienced womb-related pain—whether through birth trauma, hysterectomy, grief, or disconnection
Tries to “stay calm,” but often ends up snapping, shutting down, or retreating inward
Feels like she’s losing her spark—but doesn’t know how to reconnect with it
Inside this coaching journey, you’ll:
🌬️ Learn how to regulate your nervous system in real-time (no 1-hour morning routine needed)
đź’— Reconnect with your body through gentle somatic practices and emotional release
🌸 Heal your womb space—whether physical or energetic—and reclaim your feminine energy
🪞Build self-trust by learning how to listen to your body’s needs, not override them
📔 Create simple, nourishing rhythms that work with your life—not against it
This isn’t about fixing yourself. It’s about remembering her—the grounded, calm, radiant woman you still are underneath the overwhelm.
✨ Book your free alignment call below.
Let’s begin your return to self—one breath, one practice, one moment at a time.
$3,000.00 USD
