The Embodiment Lab Library
Think of The Embodiment Lab Library like your personal collection of go-to practices for the moments you need to pause, breathe, and reconnect.
Inside, you’ll find guided meditations, breathwork, somatic movement, and EFT tapping designed to help you:
→ Calm your nervous system
→ Shift out of stress and overwhelm
→ Reconnect with your body and inner wisdom
Whether you have 5 minutes or 30, these practices are here to meet you where you are — no pressure, no perfection, just small moments of care that create big shifts over time.
$47.00 USD
