Pause. Breathe. Reset

Your On-Demand Somatic Meditation Library

A calm mind and regulated nervous system don’t happen overnight. But with simple, accessible practices, you can begin to shift from stress and overwhelm to deep rest and embodied ease.

Pause. Breathe. Reset. is a private meditation podcast designed to fit seamlessly into your life—so you can

Release Tension
Recinnect with Your Body
Restore Balance Anytime, Anywhere

For a one-time payment of $27, you get unlimited access to 10 foundational somatic meditations, with new sessions added weekly.

Listen now for $27

You’ll get access to 10 foundational episodes including:

🎧 5 min listen

Quick Reset: Anxiety SOS

🎧 5 min listen

Quick Reset: Overstimulation SOS

🎧 6 min listen

Full Body Release: A Body Scan for Deep Relaxation

🎧 12 min listen

Bedtime Reset: A Somatic Meditation for Deep SLeep

🎧 10 min listen

Feeling it All: Accepting Emotions wit Compassion

🎧 15 min listen

Sip & Settle: A Somatic Tea Meditation to Return to Calm

Plus weekly

Listen now for just $27

Meet Your Guide

Brittany McCutcheon

Nervous System Coach, Somatic Guide, and Mindfulness Teacher

As a certified yoga, somatics, and meditation practitioner, I know what it’s like to feel stuck in cycles of stress, anxiety, and overwhelm. I also know that true transformation happens when we work with the body, not against it.

Through Pause. Breathe. Reset., I’ll guide you in simple yet profound practices to help you regulate your nervous system, find calm in the chaos, and create a life that feels balanced and embodied.

This isn’t just another meditation app—it’s a space to come home to yourself.