How to Regulate Your Nervous System to Create Emotional, Spiritual, and Energetic Alignment

If you’ve been feeling overwhelmed, stretched thin, easily triggered, disconnected from yourself, or just… off, oh mama, you’re not alone. Most women today (especially moms) are living with a chronically activated nervous system. And when your body is stuck in survival mode, it becomes nearly impossible to feel emotionally grounded, spiritually connected, or energetically aligned.

Your nervous system...