The Embodiment Lab

The Embodiment Lab is a cozy, honest space to explore what it really means to come home to your body, regulate your nervous system, and embody self-love — not in theory, but in the beautiful, messy moments of everyday life.

Join nervous system coach, somatic guide, and mindfulness teacher Brittany as she shares reflections, tools, and practices to help you soften into presence, create rhythms of care, and nurture a deeper relationship with yourself.

Through somatic movement, breathwork, EFT tapping, mindfulness, and nervous system education, you’ll find guidance to help you move from overwhelm to inner steadiness — and learn to trust that your healing isn’t about doing more… it’s about listening inward.

Because embodiment isn’t a destination — it’s a practice.