Aligned & Embodied
From emotional overwhelm to embodied ease and self-trust.
A 1:1 nervous system coaching experience for women ready to come home to themselves.
If you’re tired of reacting, suppressing, or spiraling—this is your space to soften, regulate, and rebuild your inner calm with gentle, grounded support.
BOOK A CLARITY CALL NOW
Does this sound like you?
Your feel like...
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You know how you want to show up—calm, steady, grounded—but you still find yourself snapping or shutting down.
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You feel like you’ve lost touch with the woman you used to be—buried under overstimulation, emotional exhaustion, and survival mode.
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You’ve tried the affirmations, the self-care, the journaling—but nothing seems to stick when you’re actually in the thick of it.
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You’re so tired of trying to heal through your head alone. You’re ready to get back in your body.
You don’t need to be more disciplined or “fix yourself.”
You need to feel safe again—in your body, your rhythms, and your emotional landscape.
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Imagine what it would feel like to...
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Respond with mindfulness instead of reactivity
Even in the chaos, you know how to pause, regulate, and meet the moment from your center—not from survival.
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Feel safe and steady in your own body
You no longer feel like you’re spinning or shutting down. You’re anchored. Connected. Trusting yourself deeply.
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Finally come home to the real you
The version of you that’s soft but strong, clear but compassionate, fully present for yourself and your people.
There's just one problem...
You want to feel calm, grounded, and emotionally steady—but your nervous system keeps pulling you back into survival mode.
You want to feel calm, grounded, and emotionally steady—but your nervous system keeps pulling you back into survival mode.
You’re craving a slower, softer way of living…
but when your body is bracing for the next meltdown—or you’re holding back tears over spilled snacks and overstimulation—it can feel impossible to catch your breath, let alone connect with yourself.
You’ve tried the deep breaths, the affirmations, the journaling prompts…
but in the heat of the moment, they just don’t seem to stick.
Because here’s the truth:
Most wellness advice isn’t built for mothers, empaths, and feel-it-all women trying to hold it together in the chaos of real life.
You don’t need more mindset hacks.
You need a steady guide, body-based tools, and a safe space to regulate, reconnect, and rise.
That’s exactly what we’ll do together inside Aligned & Embodied.
Here's the truth
It doesn't have to be this way
What if you could…
- Pause before you react—and respond from a place of mindfulness and clarity.
- Feel emotionally steady, without forcing yourself to be “positive” all the time.
- Come back to yourself—without guilt, overwhelm, or needing to escape your life to find peace.
Your nervous system already holds the wisdom.
You just need support that speaks its language.
Inside Aligned & Embodied, you’ll gently unwind the survival patterns keeping you stuck and build a new foundation of self-trust, safety, and embodied resilience.
This isn’t about becoming a “better” version of yourself.
It’s about remembering the wholeness that’s always been within you—and letting her lead.
TELL ME MORE
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This work changed everything for me. I’m no longer reactive, I feel steady in my emotions, and I’ve never felt more like myself.
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Claire, mom of 2
1:1 Coaching
Aligned & Embodied
This isn’t just mindset work. This is a nervous-system-first, compassion-rooted journey that honors your full humanity.
The Aligned & Embodied Approach:
Regulate
Learn nervous system tools to feel safe in your body.
Reclaim
Reconnect with your true needs, rhythms, and emotional signals.
Rewire
Release old survival patterns and embody new ways of being
Rise
Root into grounded confidence and aligned self-trust
How does this sound?
Your life after working together inside Aligned & Embodied…
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You’re responding to your kids with calm clarity instead of reacting from overwhelm—because now you know how to regulate in the moment.
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You feel anchored in your body, no longer spiraling or second-guessing yourself when life gets loud.
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You trust yourself. You know what you need. And for the first time in a long time—you actually honor it.
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Your emotions don’t feel scary or out of control anymore. They feel like signals you know how to listen to.
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You’ve created rhythms and rituals that support your nervous system instead of draining it.
And best of all?
You feel like you again—steady, soft, empowered, and deeply present in your life.
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Sam
“I thought I needed more discipline. What I actually needed was nervous system safety and a guide who saw all of me. Brittany gave me that.”
Ready to achieve your goal? Choose your Journey
6 MONTH CONTAINER
$8,500
Top features
For the woman ready for deeper transformation and integration.
Includes everything above + monthly planning sessions, custom roadmap, and full nervous system nourishment plan.
✨ Extended payment plans available
PLUS!
Plus, you'll receive these soul-nourishing bonuses
Bonus #1
Lifetime Access to The Mindful Reset Course
A 7-day nervous system reset experience to help you regulate emotions like anxiety, guilt, people-pleasing, and overwhelm, through somatic movement, meditation, and breathwork. .
✨ Value: $147
Bonus #2
The Pause. Breathe. Reset Meditation Library
A growing collection of guided practices designed to meet you exactly where you are—whether you need grounding, softening, or a mid-moment reset.
✨ Value: $47
Bonus #3
The Aligned & Embodied Planner
Your nervous system–friendly planner to map soft structure into your days. Includes energy check-ins, cycle & rhythm mapping, and space for aligned action that honors your capacity.
✨ Value: $57
Meet your Guide
Hi, I’m Brittany—Nervous System & Soft Life Coach, mama of twins, and forever student of softness.
I guide overwhelmed, reactive, and emotionally exhausted women back to their calm, their confidence, and their inner steadiness—through somatic practices, self-compassion, and nervous system healing.
I believe with every ounce of my being that the healed feminine will heal this world, and that starts with coming home to yourself with compassion and grace. Throughout our journey together will explore your nervous system patterns, rewire your responses, and soften into the life you have always imagined for yourself.
This work is deeply personal to me...
I struggled for years with a deep abandonment wound—a fear that if I was truly seen, I’d be judged, misunderstood, or even rejected.
Worse, I feared being seen and found unworthy.
That fear lived in my body.
It kept my nervous system in a constant state of hypervigilance.
Always performing.
Always people-pleasing.
Always second-guessing my needs.
And when I became a mother… everything intensified.
I was terrified of unintentionally passing down the very wounds I had spent my life surviving.
I didn’t want my children to grow up questioning their worth, silencing their feelings, or learning to disconnect from themselves to stay “safe.”
More than anything, I wanted them to grow up trusting themselves.
To know—deep in their bones—that they are loved, seen, and enough exactly as they are.
That desire cracked me open.
It called me into the most powerful work I’ve ever done—regulating my own nervous system, healing my emotional patterns, and learning to embody the love I wanted to model for them.
And that’s what I now help other women do.
Because when you heal your nervous system, you don’t just change your life—you change the legacy you’re passing on.
This is possible for you too.
You’re not too far gone.
You’re not broken.
You’re simply dysregulated—and your body is trying to protect you the best way it knows how.
The beautiful thing is…
Healing is already within you.
You just need the space, support, and tools to come back to yourself.
Here’s how we begin:
01
Book Your Free Clarity Call
We’ll gently explore what’s keeping you stuck, how your nervous system is trying to protect you, and what you truly need to feel safe and supported in your body again.
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Join Aligned & Embodied
If it’s a fit, you’ll be invited into a sacred 1:1 coaching container rooted in nervous system regulation, somatic healing, and embodied self-trust—designed to meet you exactly where you are.
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Begin your Transformation
With steady support, personalized practices, and rhythms that honor your real life, you’ll begin to shift from emotional overwhelm to embodied ease—and finally feel like yourself again
This is for you if:
You’re emotionally exhausted from snapping, shutting down, or people-pleasing—and you know something needs to shift.
- You’re craving more presence and steadiness in motherhood, relationships, and daily life.
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You’re open to gentle, somatic tools and nervous system education—not just mindset work.
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You’re ready to feel safe in your body again, even if it’s been years since you truly trusted yourself.
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You don’t need a “fix”—you want compassionate, trauma-informed support to help you reconnect, regulate, and rise.
This is not for you if:
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You’re looking for a quick fix, mindset hack, or one-size-fits-all strategy.
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You’re unwilling to explore body-based practices or nervous system education.
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You’re not open to looking gently at your patterns, reactions, or emotional landscape.
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You want someone to give you all the answers, instead of learning how to listen to your own body’s wisdom.
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You’re not ready to invest in your healing with both time and energy.
Are you ready to feel more grounded, present, and connected to yourself?
Your nervous system doesn’t need pressure.
It needs a rhythm. A reset. A return to safety.
Let’s begin that journey—together.
ENROLL NOW →Frequently Asked Questions
What’s the difference between the 3-month and 6-month journeys?
What if I can’t attend a session one week?
What if I’ve never done somatic work before?
Do you offer payment plans?
How do the coaching calls work?
WILL I LOSE ACCESS TO THE TOOLS AND COURSES AFTER OUR COACHING ENDS?
IS THERE SUPPORT BETWEEN SESSIONS?
How do I know if this is right for me?
Real talk, my friend
Healing doesn’t happen overnight.
But it does begin the moment you decide to slow down and meet yourself with compassion.
The Mindful Reset isn’t about perfection.
It’s not another thing to perform or get right.
It’s about showing up—softly, honestly, in your own rhythm—and letting your nervous system know:
It’s safe to rest. It’s safe to receive. It’s safe to begin.
You’re not broken. You’re becoming.
And this reset is your invitation to come home to the calm that’s always lived inside you.
Are you ready to feel steady, safe, and self-connected again?
I’d be honored to walk with you.
