$147.00 USD

Enhance Your Reset with the Mindful Living Journal

✨ A guided 90-day journal to deepen your self-awareness, support nervous system rhythms, and integrate your reset into daily life.

→ Add to your order for just $17 (reg. $37)

 

The Mindful Reset

The Mindful Reset

A 7-day journey to soften your stress response, reconnect with your body, and return to your calm center.

 

What You’re Saying Yes To 

Feel emotionally supported and gently guided as you move through:

  • ✧ Daily nervous system–soothing practices (somatic movement, breathwork, and meditation)
  • ✧ Emotional-specific tools for overwhelm, anxiety, guilt, anger, people-pleasing, and grief
  • ✧ Reflection prompts, journal support, and integration rituals
  • ✧ A trauma-informed, self-compassion-centered space to heal and reset
  • ✧ Gentle guidance for both fight-or-flight and freeze states 

Perfect for busy women, moms, and sensitive souls craving calm, clarity, and connection.

 

Here’s What’s Included

  • 7 Transformational Daily Modules (Video + Audio options)
  • The Nervous System Reset Journal Companion (Printable + Fillable)
  • The Softening Practices Library (breathwork, somatics, and meditations)
  • Bonus: “Your Body Can Calm Your Nervous System” Guided Audio
  • Bonus: Nervous System Toolkit + Rhythm & Ritual Planner
  • Lifetime Access + All Future Updates 

✨ Just $147

(includes 7-day satisfaction guarantee) 

 

Order Summary 

The Mindful Reset

💻 Self-paced online course

📦 Lifetime access

🌱 $97 USD (or 2 payments of $49)

🛡️ 7-day gentle guarantee