The mindful MamA Reset Bundle
What if “self-care” didn’t mean adding more to your already full plate?
If you’re a sensitive, overwhelmed mama longing for pockets of peace you can actually stick with - not another thing to “perfect,” not another routine to master... this is for you.
Your nervous system is calling you home.
Back to your breath. Back to your body.
Back to the present moment where calm and clarity can finally take root.
Enroll today and snag a free 30 min 1:1 Reset Planning Call With me
(available for first 10 sign ups only)
ENROLL NOWMotherhood doesn’t have to feel this heavy.
You’re tired. Your days feel chaotic.
Your body feels tight, your breath shallow, your heart on edge.
You find yourself thinking:
“I should be handling this better.”
“I’ve tried mindfulness. I can’t stay consistent.”
“There’s just no space for me.”
You’re overstimulated, touched-out, reactive.
And beneath it all is a quiet ache:
“I’m missing my life. I’m missing my kids. I’m missing me.”
Inside the Mindful Mama Reset Bundle, you’ll find simple, grounding tools to help you:
01
Feel emotionally steady, not reactive
Notice your triggers sooner. Pause before spiraling. Begin responding with clarity instead of guilt or overwhelm.
02
Build a daily rhythm that actually nourishes you
Use somatic tools, mindful rituals, and gentle check-ins that support your nervous system—and fit into real life.
03
Reconnect with your body and trust yourself again
Soften your inner world. Let your body become a safe place to land—no more fighting, ignoring, or disconnecting.
There’s a softer way...
Imagine mornings where you exhale before the chaos.
Inside The Mindful Mama Reset, you’ll discover the tools that help you:
- Reset your nervous system in small, doable moments
- Return to calm, no matter how messy the day feels
- Reconnect to yourself — not through force, but through kindness
$177 | Lifetime Access
JOIN TODAY
"“I didn’t realize how disconnected I’d become from my body until I began this course. The Mindful Reset gave me the tools—and the permission—to slow down, feel safe in my own skin, and respond to life with more calm and clarity. I finally feel like I’m not just surviving… I’m gently finding my way back to myself.”
Future You, after 7 days of nervous system softness
Introducing
The Mindful Mama Reset
Your Peaceful Toolkit for Daily Regulation & Resilience
7-Day Mindful Reset Course
Guided practices to calm your body and ground your emotions.
→ So that you can move through your days with more presence and less reactivity.
Soothing audio lessons & meditations
A gentle collection of body-based tools.
→ So that you always have support at your fingertips when overwhelm hits.
Breathwork & EFT Tapping Practices
Simple techniques for emotional release and nervous system balance.
→ So that you can reset fast — even when words fail you.
Reflection Prompts & Journals
Mindful questions to deepen awareness and create nurturing rhythms.
→ So that you craft habits that feel natural, not forced.
How does this sound?
Your life after taking this course...
- Less overwhelm. More Calm.
- Clearer boundaries and gentler more mindful reactions
- You feel more emotionally steady—even when life gets loud or unpredictable
- You know how to regulate your nervous system in real-time with breath, movement, and presence
- You pause before reacting, and respond from a place of clarity and calm
- You’ve created rhythms that support your well-being instead of draining it
- You feel safer in your body, more connected to yourself, and deeply proud of your growth
- You’ve started showing up for your life with softness, self-respect, and soulful resilience
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Melanie t, Mindful Mama + Healing Human
“Before this course, I felt like I was always one step away from a meltdown. Now, I have actual tools I can use in the moment—and I don’t just know how to pause, I actually feel safe enough to. The shifts I’ve made in just one week are something I’ve been trying to do for years.”
Stephanie, THe Mindful Reset Student:
“The Mindful Reset was like being handed the manual to my own nervous system. For the first time, I’m not afraid of my emotions—they make sense now. I finally feel like my body and I are on the same team.”
Ready to achieve your goal? Choose your payment plan:
And there is more!
When you enroll, you’ll also receive these calming, clarity-boosting bonuses to support your reset:
Bonus #1
Nervous System Toolkit & Journal
A printable support pack including a quick-reference cheat sheet, daily nervous system tracker, and reflection prompts to help you stay grounded and in tune throughout the course—and beyond.
✨ Value: $37
Bonus #2
Emotion Specific Ritual
Library
These mini somatic and breath-based practices are tailored to help you regulate emotions like overwhelm, anxiety, guilt, anger, sadness, and more. Think of them as your in-the-moment reset tools when you need quick relief.
✨ Value: $47
Bonus #3
Nervous System Nourishment Menu & Ritual Planner
Design your own rhythm of care with this gentle planner and nourishment menu. Includes high/low energy support rituals, space to track your body’s signals, and daily reset ideas for calm, clarity, and balance.
✨ Value: $27
Plus a fast-action bonus
Free 30-Minute 1:1 Nervous System Reset Planning Call
(for the first 10 students only!)
If you’re one of the first to enroll, you’ll receive a private 30-minute call with me to map out your own unique reset rhythm.
Whether you’re feeling stuck in emotional overwhelm or unsure how to begin, this is your chance to receive personalized support, compassion, and guidance tailored to your body, energy, and season of life.
We’ll meet gently, move intuitively, and co-create a nervous system care plan that actually feels like you.
✨ Value: $111 – yours free when you enroll now
ENROLL NOW →Meet your Guide
Hi, I’m Brittany— Nervous System & Embodiment Coach, mama of twins, and forever student of softness.
I’m a Nervous System & Embodiment Coach, a highly sensitive twin mama who lives by rhythm, not rigidity, and has walked this exact path.
I support women in learning to soften, regulate, and reconnect with themselves through somatics, breathwork, and compassionate presence.
I’ve built my life—and this work—around one core truth:
Your body already knows the way home.
We just have to slow down enough to listen.
But it wasn't always this way...
I know what it’s like to live in a constant state of reactivity—exhausted, overstimulated, and stuck in cycles of people-pleasing, guilt, and emotional shutdown.
For years, I ignored my needs, pushed through every signal my body sent, and thought I had to earn rest or peace.
I didn’t feel safe in my body, and I certainly didn’t trust myself to slow down.
Everything changed when I discovered the power of nervous system healing.
Learning how to regulate my energy, respond instead of react, and create small rituals of safety changed everything.
Now I teach what I lived—and I invite you to experience this same shift.
This is possible for you too.
Your soft path to self-trust, nervous system calm, and emotional resilience.
01
Join The Mindful Mama Reset
Click the “Let's Do This” button and complete your purchase. You’ll get instant access to your welcome module, your nervous system toolkit, and everything you need to begin.
02
Show up gently & take one soft step
Move through the lessons and practices at your own pace—no pressure, no perfection. You’ll learn how to work with your body, regulate your emotions, and create rituals that actually support you.
03
Come home to calm + clarity
By the end of your reset, you’ll have a rhythm that brings you back to your center—again and again. You’ll feel more steady, more spacious, and more you.
This is for you if:
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You’re a mom feeling stretched thin, craving calm.
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You’re overstimulated, reactive, and longing for ease.
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You want tools that feel gentle, realistic, and rooted in science and compassion.
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You desire rhythm, not rigidity.
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You’re done with quick fixes and ready for something lasting.
This is not for you if:
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You’re looking for hustle, hacks, or strict routines.
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You don’t believe small, consistent steps can create change.
Future Reset Student, Mindful Mama in Progress:
“As a mom, I was always putting myself last and felt like I was constantly snapping or shutting down. This course gave me the tools to reconnect to my breath, my body, and honestly… to myself. It’s gentle but powerful.”
Future Reset Student, Sensitive Soul Learning to Soften:
“I’ve tried apps, meditations, and even therapy, but I needed something that spoke to the body—not just the mind. The Mindful Reset helped me understand my nervous system and feel calm from the inside out.”
Are you ready to feel more grounded, present, and connected to yourself?
Your nervous system doesn’t need pressure.
It needs a rhythm. A reset. A return to safety.
Let’s begin that journey, together.
ENROLL NOW →Frequently Asked Questions
WHAT IF I DON’T HAVE A LOT OF TIME?
Will this really help my stress?
What if I’ve never done somatic work before?
Is this course just for women?
HOW LONG DO I HAVE ACCESS TO THE BUNDLE?
What kind of support is included during the course?
WHAT IF I’M ALREADY IN THERAPY OR DOING OTHER HEALING WORK?
Is this course appropriate if I’m currently navigating anxiety or trauma?
Real talk, my friend
Healing doesn’t happen overnight.
But it does begin the moment you decide to slow down and meet yourself with compassion.
The Mindful Reset isn’t about perfection.
It’s not another thing to perform or get right.
It’s about showing up—softly, honestly, in your own rhythm—and letting your nervous system know:
It’s safe to rest. It’s safe to receive. It’s safe to begin.
You’re not broken. You’re becoming.
And this reset is your invitation to come home to the calm that’s always lived inside you.
Are you ready to feel steady, safe, and self-connected again?
I’d be honored to walk with you.
