The Nervous System Reset
Reclaim Your Calm
A Holistic Approach to Overcome Overwhelm & Anxiety
Join the Nervous System Reset Today & Start Feeling More Grounded, Present, and at Ease.
What if you could finally break free from constant stress, overwhelm, and exhaustion—so you can feel calm, grounded, and at ease in your body again?
Right now, it feels like your body is stuck on high alert.
Your mind won’t slow down.
Your shoulders are tight.
You wake up exhausted, no matter how much sleep you get.
You crave rest, but even when you try to relax, your body just won’t let go.
You’re not broken. You’re not failing.
Your nervous system is dysregulated. And that changes everything.
It’s time to get out of survival mode and back into balance.
As a mom who once felt perpetually overwhelmed, I understand the relentless cycle of anxiety and exhaustion. Discovering holistic movement and embodiment practices transformed my life, and I'm here to share these tools with you.
Instead of a one-size-fits-all approach, this course helps you understand YOUR unique stress response (fight, flight, freeze, or fawn) and gives you the exact practices to regulate and reset.
If any of this sounds familiar, you’re not alone.
✔ You wake up tired, no matter how much sleep you get.
✔ You feel like you’re always "on," bracing for something bad to happen.
✔ You carry tension in your shoulders, jaw, and chest—without even realizing it.
✔ You struggle to set boundaries without guilt.
✔ You overthink everything—conversations, decisions, even small things.
✔ You feel emotionally drained, like you’re just pushing through the day.
✔ You’ve tried meditation or deep breathing before, but it didn’t work.
If you see yourself in any of these, this course was made for you.
Welcome to the Nervous System Reset
A gentle yet powerful way to calm your nervous system, release stress, and finally feel like yourself again - without complicated routines or unrealistic expectations.
If you are a mom who never gets a moment to breathe or a woman who feels stuck in survival mode, constantly drained and on edge, and you've been thinking "I just want to feel like myself again - this is for you!
What if you could…
- Wake up feeling refreshed and energized instead of drained.
- Navigate daily stressors with ease, without feeling reactive or overwhelmed.
- Cultivate patience & presence with your children—without shutting down or loosing your sh*t.
- Release tension and stored stress from your body.
- Set boundaries without guilt and stop people-pleasing from a place of survival.
- Feel grounded and in control of your emotions—maybe for the first time in years.
That’s exactly what you’ll experience inside The Nervous System Reset.
"Before this course, I was constantly on edge. Now, I handle challenges with a calm I never thought possible." – Sarah, mother of two
What You Will Learn in this Course
This course isn’t just about learning—it’s about experiencing real, lasting relief.
Inside, you’ll be guided through simple, body-based practices designed to help you calm your nervous system, release built-up tension, and reconnect with a deep sense of ease in your body.
By the end of this journey, you won’t just understand nervous system regulation—you’ll have a personalized toolbox of practices to return to anytime stress, overwhelm, or exhaustion creep in.
So instead of feeling stuck in survival mode, you’ll have the tools to feel calm, clear, and back in control—no matter what life throws your way.
Gentle Somatic Movement Practices
Release stored stress and shift your body out of survival mode.
Guided Breathwork & Meditation
Calm your nervous system and reconnect with your body.
Reflective Journal Prompts
Deepen your awareness and integrate your experience.
Why This Works (When Nothing Else Has)
Most stress-relief advice focuses on mindset work—but the truth is, you can’t think your way out of a dysregulated nervous system.
If you’ve ever tried:
❌ Deep breathing, but it made you feel more anxious
❌ Meditation, but you couldn’t quiet your thoughts
❌ Affirmations, but they didn’t change how you felt
❌ Journaling, but it didn’t help your body let go
It’s not because you’re doing anything wrong.
It’s because your nervous system needs to feel safe before it can relax.
That’s exactly what this course is designed to do.
Through gentle, body-based practices, you’ll learn how to:
✔ Regulate your nervous system naturally—without forcing yourself to "calm down."
✔ Shift out of fight-or-flight so your body can finally rest.
✔ Feel safe, grounded, and at ease—without needing to “fix” yourself.
Not Just Another "Self-Care" Routine
This isn’t about forcing yourself to relax—it’s about learning how to actually shift your nervous system out of stress mode. You’ll get simple, body-based practices that help you feel calmer, lighter, and more present in your daily life.
Works for ALL Types of Stress Responses
Whether you feel stuck in high-stress overdrive (anxious, wired, on edge) or completely drained and shut down, this course meets you where you are and helps you gently find balance again.
Fits Into Your Real Life (Even the Messy Days)
No overwhelming schedules, no impossible commitments. These practices are quick, doable, and effective, so even on the hardest days, you’ll have a tool that helps you reset.
Pictire This..
To Go From this...
😞 Dragging yourself out of bed already drained, running on fumes, and dreading another exhausting day…
😩 Snapping at your kids for the tiniest things, feeling guilty but also too overwhelmed to stop the cycle…
😔 Collapsing onto the couch at night, too exhausted to even enjoy a moment to yourself…
To This...
✨ Waking up feeling more rested, like your body and mind finally got the reset they’ve been craving.
💛 Feeling calmer and more patient—like you actually have the energy to be present, not just survive the day.
🌙 Ending the day with a deep exhale, knowing you have simple tools to actually unwind and recharge.
If you’re ready to break free from survival mode and feel like YOU again, then…
SAY HELLO TO FEELING LIKE YOU AGAIN WITH
THE NERVOUS SYSTEM RESET
Module 1: Understanding Your Nervous System
Why stress feels inescapable—and how to finally break the cycle.
Before you can shift out of survival mode, you need to understand why your body reacts the way it does. This module will help you decode your nervous system, so you can stop feeling frustrated, overwhelmed, or "too sensitive"—and start working with your body, not against it.
- What you’ll learn:
How to recognize when your body is stuck in anxiety, overwhelm, anger, or people-pleasing (fight, flight, freeze, or fawn). - Why stress loops feel endless—and how to finally break free.
- The first step to feeling safe, grounded, and back in control.
By the end of this module, you’ll feel empowered with real, science-backed understanding of what’s happening in your body—and exactly how to start giving it the care it needs.
Module 2: Releasing Stress & Tension
Let go of what’s keeping you stuck—without overthinking it.
You don’t have to think your way out of stress—you need to feel your way through it. This module will guide you through body-based practices that help you release stored stress, quiet racing thoughts, and reconnect with yourself.
- What you’ll learn:
The best practices for your stress response—whether it shows up as anxiety, overwhelm, anger, or people-pleasing. - How to move, breathe, and reset your system in minutes.
- A guided somatic meditation to help you melt away stress without reliving it.
By the end of this module, you’ll feel lighter, calmer, and more at home in your body—knowing exactly how to reset when life feels overwhelming.
Module 3: Creating Your Rest & Reset Ritual
A simple way to regulate your nervous system—without adding more to your plate.
You don’t need an hour-long morning routine or a rigid schedule to feel balanced. This module will help you create a personalized reset ritual that fits seamlessly into your life—so self-regulation feels natural, not like another thing on your to-do list.
💡 What you’ll learn:
✔️ How to build a realistic, flexible reset routine that actually works for you.
✔️ Ways to make nervous system regulation feel effortless and second nature.
✔️ A guided deep relaxation session to help you sleep better, reset faster, and feel deeply nourished.
✨ By the end of this module, you’ll have a go-to practice you can return to anytime you need to reset—without overcomplicating it.
BONUSES
✨ Breathwork + meditation audios you can use anytime.
✨ The Nervous System Toolkit
✨ A quick-reference guide for calming stress in the moment.
✨ Exclusive Guided Somatic Body Awareness Meditation
YOU DON’T HAVE TO STAY STUCK IN SURVIVAL MODE.
Get The Nervous System Reset Course today for just $297 $47 (save $250)
✨ Limited-Time Launch Price – This will never be this low again! ✨
✔️ Yours forever – revisit these tools anytime life feels overwhelming.
✔️ No risk, just relief – if this doesn’t support you, let’s chat.
✔️ Instant access – because you deserve to feel better no
EXTRA SUPPORT FOR EXTRA RELIEF
I want to make sure you feel completely supported as you reset your nervous system—so I’ve added some special extras to help you deepen your practice and find more ease in your day.
Bonus 1: The Nervous System Toolkit
Value: $47
A simple, guided journal to help you tune into your body’s signals, track shifts in your nervous system, and build self-awareness so you can respond to stress with more intention and care.
✅ Provides daily self-regulation insights to help you track progress and recognize patterns.
✅ Acts as a personalized nervous system roadmap, helping you understand your triggers and what actually helps you feel better.
✅ Includes reflection prompts and tracking exercises that go beyond standard journaling, allowing for deeper transformation.
✅ Serves as a tool you can return to anytime when stress creeps back in.
Bonus 2: Quick Reference Guide for Calming Stress in the Moment
Vale $37
Overwhelmed? Stuck in fight-or-flight? This easy-to-follow guide will walk you through simple, effective ways to regulate your nervous system on the spot—anytime, anywhere.
✅ Instant access to stress relief—no need to search through courses or books when you’re in the middle of a stressful moment.
✅ Covers multiple nervous system states (fight, flight, freeze, fawn), so you can find the right regulation tool for what you need in real time.
✅ Uses proven nervous system techniques in a quick, easy-to-use format—perfect for busy lives.
✅ Helps you build self-trust and resilience by giving you go-to tools for navigating stress and overwhelm.
Bonus 3: Exclusive Guided Somatic Body Awarness Meditation
Value: $57
A deeply soothing meditation designed to help you feel safe, grounded, and present—so you can let go of tension and move through your day with more ease.
✅ Guided somatic techniques help you release stress from the body, not just the mind.
✅ Provides a deep nervous system reset in under 15 minutes—perfect for when you need to decompress.
✅ Designed to help restore a sense of safety and calm, even in times of heightened stress or emotional overwhelm.
✅ Exclusive audio format allows you to practice anywhere—before bed, during stressful days, or anytime you need a reset.
Total Bonus Value: $141
💰 Yours FREE when you join The Nervous System Reset!
I'm Brittany.
Why me? Because I’ve been where you are.
I am a yoga, somatics, and mindfulness teacher—but more than that, I’m someone who deeply understands what it feels like to be stuck in survival mode. To feel like your body is running on autopilot, your mind is exhausted, and no matter how much you try to “relax,” your nervous system just won’t let go.
For years, I thought stress and overwhelm were just a normal part of life—until I found somatic healing and nervous system regulation. Learning to work with my body instead of fighting against it changed everything. And that’s why I created The Nervous System Reset—to give you the same life-changing tools that helped me finally feel safe, present, and deeply at home in my own skin.
This isn’t about “fixing” yourself—it’s about coming back to yourself. I believe healing should feel nurturing, intuitive, and accessible, not like another thing on your to-do list. And I’d love to support you on this journey.
You deserve to feel calm, grounded, and at peace. Are you ready to step into that?
"Before The Nervous System Reset, I felt like I was just getting through each day—always overwhelmed, always exhausted. These practices have truly helped me reset. I feel lighter, calmer, and more like myself again."
Samantha H.
"I’ve tried so many things for stress, but nothing clicked until this. The practices are gentle, accessible, and actually WORK."
Steph W.
This Is for You If…
You’re ready to feel better, but you don’t know where to start.
- You’re stuck in survival mode. Your body is constantly tense, your mind won’t slow down, and you feel like you’re always one step away from burnout.
- You crave more peace. You want to feel calm, grounded, and safe in your body—but stress and overwhelm keep pulling you back.
- You’ve tried it all, but nothing sticks. Meditation, breathwork, yoga…you’ve dabbled, but staying consistent feels impossible.
- You need simple, doable tools. No fluff, no perfectionism—just practices that actually work and fit into your real life.
If any of this sounds like you, The Nervous System Reset was made with you in mind. Let’s get you feeling safe, steady, and back home in your body.
Everything You Need to Feel Calm & Grounded
When you join The Nervous System Reset you get instant access to over $297 for just $47!
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Nervous System Reset, let us know within the first 7-days for a full refund. No questions asked.
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Do I need to know anything about nervous system regulation before starting?
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