Bring More Mindfulness Into Your Day—One Gentle Prompt at a Time
Your all-in-one Notion journal for creating calm, presence, and intentional rhythm—at your own pace.
If you’ve been craving a gentle way to stay grounded and connected—this is for you.
The Mindful Living Journal is a beautifully designed Notion template to help you:
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Cultivate presence through daily mindful check-ins
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Reflect on your emotions, energy, and intentions
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Build rituals that nourish your nervous system
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Align with your values through simple, daily prompts
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Somatic practices to meet you where you are
It’s soft. It’s simple. It’s here to support you.
Once you complete your purchase, you’ll receive:
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A one-page PDF with instant access to your journal link
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Step-by-step instructions to duplicate and customize
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Lifetime access to update and re-use as your practice evolves
What You’ll Need: