The mindful Reset
Feeling Stuck in Survival Mode?
Let's soften your way back home.
The Mindful Reset is a 7-day self-paced course to help you calm emotional reactivity, release overwhelm, and reconnect with your nervous system—gently and sustainably.
With daily somatic tools, meditations, and rituals, you’ll start creating the inner safety and calm your body has been craving.
ENROLL NOWImagine what it would feel like… to live grounded, calm, and connected.
The version of you that feels safe, centered, and emotionally steady?
She’s not far away. You just need the right rhythm to return to her.
Inside The Mindful Reset, these aren’t just hopes—they become your new normal:
01
Feel emotionally steady, not reactive
Notice your triggers sooner. Pause before spiraling. Begin responding with clarity instead of guilt or overwhelm.
02
Build a daily rhythm that actually nourishes you
Use somatic tools, mindful rituals, and gentle check-ins that support your nervous system—and fit into real life.
03
Reconnect with your body and trust yourself again
Soften your inner world. Let your body become a safe place to land—no more fighting, ignoring, or disconnecting.
There's just one problem...
Getting to that calm, steady place is easier said than done when your nervous system is stuck in survival mode.
You want to feel grounded. Present. Less reactive.
But when your body is bracing for the next meltdown—or your mind is moving a hundred miles an hour—it can feel impossible to slow down, let alone soften.
You’ve tried deep breaths, meditation apps, maybe even journaling…
But when you’re emotionally overwhelmed or shut down, those things can feel out of reach.
And let’s be honest—
Most wellness advice isn’t made for the moments you’re spiraling, overstimulated, or trying to hold it all together.
You don’t need more noise. You need simple tools that meet you where you are—in the messy middle.
Here's the truth
It doesn't have to be this way
You don’t have to keep spiraling through survival mode, waiting for the next meltdown or emotional crash to hit.
There is a gentler way to come back to yourself.
When you support your nervous system with compassion instead of pressure…
When you move with your body, not against it…
When you begin to soften—just a little—you open the door to deep healing.
The Mindful Reset was created to help you begin that process.
Not with more pressure or perfectionism, but with presence, rhythm, and real support.
TELL ME MORE
"“I didn’t realize how disconnected I’d become from my body until I began this course. The Mindful Reset gave me the tools—and the permission—to slow down, feel safe in my own skin, and respond to life with more calm and clarity. I finally feel like I’m not just surviving… I’m gently finding my way back to myself.”
Future You, after 7 days of nervous system softness
Introducing
The Mindful Reset
A 7-day self-paced course to help you shift from emotional reactivity and nervous system burnout → into grounded calm, clarity, and embodied presence.
Proven rhythm-based roadmap
Move through daily nervous system themes (like overwhelm, anxiety, anger, grief) with gentle guidance and flow.
Soothing audio lessons & meditations
Learn how to work with your body, not against it—through short, guided practices designed for real life.
Somatic regulation tools
Beginner-friendly movement, breathwork, and self-touch rituals to release stored stress and return to safety.
Reflection prompts & support
Gain emotional insight and reconnect with your inner voice through mindful, compassion-based inquiry.
Here's what you'll learn
Everything you need to begin your soft, sustainable reset
Module 1
Soothing Overwhelm
Learn what overwhelm actually signals in your system and how to meet it with presence, not panic.
- Somatic Reset: 5-sense grounding + orienting
- Practice: “It’s Okay to Pause” calming audio
- Somatic movement toolkit
- Reflection prompt: What needs to be simplified?
Module 2
Understanding Anxiety
Understand anxiety through a nervous system lens and how to rewire the “go-go-go” loop with breath and safety cues.
- Somatic Reset: Heart-hold + breathwork
- Practice: Box breathing + “I Am Safe to Slow Down”
- Somatic exercise toolkit
- Reflection prompt: What does my anxious energy need from me?
Module 3
Softening Guilt
Guilt often comes from internalized expectations and nervous system patterns rooted in fawning or self-abandonment. This module gently guides you back to self-compassion and emotional release.
- Somatic Reset: Gentle tapping + voicework
- Practice: “It Was Never Yours to Carry”
- Reflection prompt: What am I ready to forgive myself for?
Module 4
Releasing Anger Compassionately
Anger isn’t a problem—it’s a protector. This module helps you discharge stored tension and access the truth beneath your frustration, so you can reclaim your power with softness.
- Somatic Reset: Anger Release
- Somatic Practice Toolkit
- Reflection prompt & guided audio to deepen your reflection
- PLUS 3 more modules including Dissolving People Pleasing, Holding Sadness & Grief, and Creating Your Calm Ritual
How does this sound?
Your life after taking this course...
- You feel more emotionally steady—even when life gets loud or unpredictable
- You know how to regulate your nervous system in real-time with breath, movement, and presence
- You pause before reacting, and respond from a place of clarity and calm
- You’ve created rhythms that support your well-being instead of draining it
- You feel safer in your body, more connected to yourself, and deeply proud of your growth
- You’ve started showing up for your life with softness, self-respect, and soulful resilience
-
Future Reset Student, Mindful Mama + Healing Human
“Before this course, I felt like I was always one step away from a meltdown. Now, I have actual tools I can use in the moment—and I don’t just know how to pause, I actually feel safe enough to. The shifts I’ve made in just one week are something I’ve been trying to do for years.”
Stephaie, THe Mindful Reset Student:
“The Mindful Reset was like being handed the manual to my own nervous system. For the first time, I’m not afraid of my emotions—they make sense now. I finally feel like my body and I are on the same team.”
Ready to achieve your goal? Choose your payment plan:
And there is more!
When you enroll, you’ll also receive these calming, clarity-boosting bonuses to support your reset:
Bonus #1
Nervous System Toolkit & Journal
A printable support pack including a quick-reference cheat sheet, daily nervous system tracker, and reflection prompts to help you stay grounded and in tune throughout the course—and beyond.
✨ Value: $37
Bonus #2
Emotion Specific Ritual
Library
These mini somatic and breath-based practices are tailored to help you regulate emotions like overwhelm, anxiety, guilt, anger, sadness, and more. Think of them as your in-the-moment reset tools when you need quick relief.
✨ Value: $47
Bonus #3
Nervous System Nourishment Menu & Ritual Planner
Design your own rhythm of care with this gentle planner and nourishment menu. Includes high/low energy support rituals, space to track your body’s signals, and daily reset ideas for calm, clarity, and balance.
✨ Value: $27
Plus a fast-action bonus
Free 30-Minute 1:1 Nervous System Reset Planning Call
(for the first 10 students only!)
If you’re one of the first to enroll, you’ll receive a private 30-minute call with me to map out your own unique reset rhythm.
Whether you’re feeling stuck in emotional overwhelm or unsure how to begin, this is your chance to receive personalized support, compassion, and guidance tailored to your body, energy, and season of life.
We’ll meet gently, move intuitively, and co-create a nervous system care plan that actually feels like you.
✨ Value: $111 – yours free when you enroll now
ENROLL NOW →Meet your Guide
Hi, I’m Brittany—Holistic Movement & Embodiment Coach, mama of twins, and forever student of softness.
I’m a Holistic Movement & Embodiment Coach, a twin mama, and a nervous system mentor who lives by rhythm, not rigidity.
I support women in learning to soften, regulate, and reconnect with themselves through somatics, breathwork, and compassionate presence.
I’ve built my life—and this work—around one core truth:
Your body already knows the way home.
We just have to slow down enough to listen.
But it wasn't always this way...
I know what it’s like to live in a constant state of reactivity—exhausted, overstimulated, and stuck in cycles of people-pleasing, guilt, and emotional shutdown.
For years, I ignored my needs, pushed through every signal my body sent, and thought I had to earn rest or peace.
I didn’t feel safe in my body, and I certainly didn’t trust myself to slow down.
Everything changed when I discovered the power of nervous system healing.
Learning how to regulate my energy, respond instead of react, and create small rituals of safety changed everything.
Now I teach what I lived—and I invite you to experience this same shift.
This is possible for you too.
Your soft path to self-trust, nervous system calm, and emotional resilience.
01
Join The Mindful Reset
Click the “Let's Do This” button and complete your purchase. You’ll get instant access to your welcome module, your nervous system toolkit, and everything you need to begin.
02
Show up gently & take one soft step
Move through the lessons and practices at your own pace—no pressure, no perfection. You’ll learn how to work with your body, regulate your emotions, and create rituals that actually support you.
03
Come home to calm + clarity
By the end of your reset, you’ll have a rhythm that brings you back to your center—again and again. You’ll feel more steady, more spacious, and more you.
Our money-back guarantee
Try The Mindful Reset for 7 days—risk-free.
I created this course to support your nervous system, not stress it.
If you complete the modules and don’t feel more grounded, more connected, or more supported in your healing journey, simply email me within 7 days of purchase and I’ll refund your investment—no questions, no guilt, no pressure.
This is a safe space to say yes… and to change your mind if it doesn’t feel right.
Because your healing should always start with trust.
This is for you if:
- You’re feeling overwhelmed, emotionally reactive, or stuck in survival mode
- You crave nervous system support but feel unsure where to start
- You want to build daily rhythms that feel soft, doable, and supportive
- You’re curious about somatic healing, but need simple, beginner-friendly guidance
- You’re ready to feel more grounded, calm, and connected to your body
- You want to respond to life from inner steadiness—not stress or shutdown
This is not for you if:
- You’re looking for a high-intensity program focused on discipline or productivity
- You’re unwilling to pause, reflect, or try new embodied practices
- You want a quick fix without creating space for deeper awareness
- You’re not open to nervous system education or gentle emotional exploration
- You don’t feel ready to meet yourself with compassion (and that’s okay too)
Future Reset Student, Mindful Mama in Progress:
“As a mom, I was always putting myself last and felt like I was constantly snapping or shutting down. This course gave me the tools to reconnect to my breath, my body, and honestly… to myself. It’s gentle but powerful.”
Future Reset Student, Sensitive Soul Learning to Soften:
“I’ve tried apps, meditations, and even therapy, but I needed something that spoke to the body—not just the mind. The Mindful Reset helped me understand my nervous system and feel calm from the inside out.”
Are you ready to feel more grounded, present, and connected to yourself?
Your nervous system doesn’t need pressure.
It needs a rhythm. A reset. A return to safety.
Let’s begin that journey—together.
ENROLL NOW →Frequently Asked Questions
WHAT IF I DON’T HAVE A LOT OF TIME?
What if I start and it doesn’t feel right?
What if I’ve never done somatic work before?
Is this course just for women?
How long do I have access to the course?
What kind of support is included during the course?
WHAT IF I’M ALREADY IN THERAPY OR DOING OTHER HEALING WORK?
Is this course appropriate if I’m currently navigating anxiety or trauma?
Real talk, my friend
Healing doesn’t happen overnight.
But it does begin the moment you decide to slow down and meet yourself with compassion.
The Mindful Reset isn’t about perfection.
It’s not another thing to perform or get right.
It’s about showing up—softly, honestly, in your own rhythm—and letting your nervous system know:
It’s safe to rest. It’s safe to receive. It’s safe to begin.
You’re not broken. You’re becoming.
And this reset is your invitation to come home to the calm that’s always lived inside you.
Are you ready to feel steady, safe, and self-connected again?
I’d be honored to walk with you.
