Hey there!

I'm Brittany. Your Nervous System & Embodiment Coach

Read my story  ➝

 I believe when a mother heals, the world heals.

For most of my life, I lived in quiet survival mode... overthinking, people-pleasing, and trying to be everything for everyone. Because of this, my anxiety intensified and I lost touch with who I really was. Even simple social interactions felt exhausting — as if I had to perform to be accepted. Every moment of overextension led to arguments, shutdowns, and waves of depression that left me feeling miles away from myself.

When I became a mom, the weight of that pressure became too heavy to carry. I found myself even more exhausted, anxious, and walking into the hardest chapter of my life — postpartum depression and anxiety. And then, after nearly losing my life in childbirth, everything shifted. That near-death moment cracked something open in me. It was both terrifying and holy — a spiritual awakening that called me back to what truly matters.

My daughters became my why. They gave my pain purpose and my healing meaning. I knew I wanted to raise them in a world where calm, compassion, and connection were the norm — but that had to start within me first.

Through nervous system healing, somatic movement, mindfulness, and faith, I began to rebuild. I slowed down. I prayed. I breathed. I started listening to my body and trusting the gentle whispers of my soul. My spiritual journey became my anchor — reminding me that safety and serenity aren’t things we chase; they’re what we return to when we stop running.

Now I help other moms do the same — to soften, to breathe, and to remember that calm isn’t something you find; it’s something you come home to. Because when a mother finds peace, her family feels it. Her home feels it. The world feels it.